Prepare the traditional shoko Ghanaian beef and spinach stew to treat your family and friends. Like many dishes in the Ghanaian cuisine it contains lots of fresh ripe tomatoes .
It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. Depending on your love for chilies it can be prepared from a slightly spicy level to extremely hot. We used the versatile cayenne chili peppers in our version of this recipe to give the stew just a slight bite.
Presented by C&S from LOOKINGatCOOKING
Preparation time: 20 minutes
Cooking time: 4 minutes
Resting time: 0 minutes
Total time needed: 2h50minutes
Grade of Difficulty: easy
Recipe inspired by girlcooksworld. You can find the link to her recipe here http://www.girlcooksworld.com/2011/03/shoko-ghanaian-beef-and-spinach-stew.html
Do you have a question, or a helpful suggestion or a story to share that could benefit other cooking enthusiasts? Please feel free to share it with us!
Share your recipe - You got a favorite dish? Is there a recipe that your mum or your granny always cooked for you that you remember from your childhood? Share it with the world! The 20 most popular recipes of each month will be published on a dedicated page for everybody to see.
Oct 14, 19 03:44 AM
delicious pro and pre-biotic root vegetable butter-mayonnaise
Aug 31, 19 09:11 AM
Herby curly kale and mixed bean soup I love this herby kale and fava bean soup done the old fashioned slow way. As my husband is German, we often eat
Mar 15, 19 07:13 AM
I'm experimenting with bread making now. I've tried sorghum and cassava flour, then sorghum and cassava sourdough, and sourdough with white wheat flour.