Nopales or prickly pear are a lovely perennial food plant from Meso America which are naturalized and even invasive in South Africa. We eat the fruit here, but do not know for the most part, that the pads are also delicious. Eating them may be a way of reducing the invasion by the plant.
I discovered that you can eat cactus pads as a vegetable from my sister who lives in California. She lives close to the Mexican border and has become a lover of real Mexican food, which is fine cuisine, using exquisite taste combinations and not at all like the greasy, chili and cheese doused Texmex version we have in fast food chains in South Africa.
Nopales are one of my sister's favorite vegetables and she has them most often in scrambled eggs and I've also become a fan. She describes them as having a flavor like green beans. Indeed they are green and fresh tasting, almost grassy, like fresh young beans. They also have a wonderful lemony flavor, and a slippery texture rather like okra. If you've ever had very fresh green young okra with lemon juice, the flavor is similar.
There is a big prickly pear cactus in our area growing wild in a green zone, so I harvested some pads. There are many varieties of prickly pear, even here in the city of Cape Town. After a lot of research online for the right kind of cactus to eat I found someone who claimed the variety with pointy pads like the one I harvested is not so good. Nonetheless I prepared them to eat.
The type may be important but it seems that the tenderness of the pads is even more important. Chefs make it clear that you should harvest them young while their thorns still are prominent. Once they are smooth they have a network of tough fibers on the inside, like those in the photograph.
The nopales with these fibers were still delicious, but the fibers remain like a cud of sisal twine in the mouth and stick in the teeth. These fibers fortify the cactus and help it carry the weight of the heavy pads. After all, the pads are strickly speaking stems, whose purpose in most plants is to bear the weight of the plant and it could be expected that they are pretty woody when mature. So all in all, harvest your pads young, bright green and 'pimply' looking, as seen in the picture of a young cactus pad.
As you can see in my article on how to grow your own nopales, I eventually chose a variety with round ended pads and very few thorns. When you harvest your pads, work with gloves, tongs or a plastic bag, taking care not to get the thorns in your clothes. Similarly when you work with it in the kitchen, take care not to get the thorns in the food, or left on food preparation areas. Work with gloves or a plastic bag as protection.
You notice mention of a potato peeler in some videos online about preparing nopales. The tough old pads broke the potato peeler within minutes. A big solid kitchen knife is better.
Scrape the thorns off with a sharp flat knife, then trim around the edge of the pad and cut off the thick fibrous stem part. Rinse the pad and grill it whole on the fire, or in a pan, or chop it into slices, and fry or boil. To find out what foods blend nicely with nopales, which is nearly anything, you can google online for Mexican recipes. The Maya people have been using nopales for thousands of years and they do know best.
I googled the Mexican name Nopales and found out how to prepare them from a video by home chef Eloise Lozano.
Do you have a question, or a helpful suggestion or a story to share that could benefit other cooking enthusiasts? Please feel free to share it with us!
Share your recipe - You got a favorite dish? Is there a recipe that your mum or your granny always cooked for you that you remember from your childhood? Share it with the world! The 20 most popular recipes of each month will be published on a dedicated page for everybody to see.
Mar 08, 22 11:39 AM
This fruity Carolina Reaper pork chops recipe is a beautiful combination of the fiery intensity of the hottest chili in the world as well as sweet raisons,
Mar 06, 22 09:26 AM
Pork neck steaks with creamy basil mushroom sauce is a dish that is inspired by a traditional German Hunter sauce
Mar 04, 22 10:56 AM
Traditional German Hunter sauce can be described as a rich and creamy gravy with mushrooms, fragrant ingredients and herbs.