Brinjal Burger with tomatoes and avocado
This brinjal burger with tomatoes, avocados and a yoghurt and herb mayonnaise dressing is a great vegetarian alternative to your
common beef- and chicken burgers. Apart from its healthy ingredients it is quick and easy to make and brimming with flavors. There are so many tasty condiments that you can add to the brinjals, tomato and avocado that you can create burgers that suit anybodies personal preferences.
This recipe was inspired by cookingjulie. You can find her recipe in German language here
Preparation time: 10 minutes
---------
Cooking time: 10 minutes
---------
Resting time: 0 minutes
----------
Total time needed: at least 25 minutes
----------
Grade of Difficulty: easy
Ingredients
for
Brinjal Burger
- 1 fresh Brinjal, cut lengthwise into 1 to 2 cm / 0.4 to 0.8 inch thick slices
- Olive oil for frying
- Fresh rolls of your choice
- 1 Flesh of a ripe avocado, scooped out and meshed
- 2 ripe tomatoes, sliced
- fresh lettuce leaves, roughly chopped or torn
- Red jalapeno pepper, thinly sliced (optional)
- Red cayenne pepper, thinly sliced (optional)
- fresh red cayenne pepper chili paste (optional)
- Some homemade fermented chili sauce (optional)
- freshly homemade aromatic herb mayonnaise, or a good commercially available one
- 1 block of fresh tofu, thinly sliced
- sesame seeds (optional)
- linseeds (optional)
- fresh yoghurt
- salt
- pepper
- paprika
Directions
- Warm up olive oil over medium heat in a pan and add sliced brinjals to it.
- Close the lid and fry them for a few minutes on both side till they start changing color.
- Add sesame and / or linseeds to the pan, close lid and fry brinjals and seeds for a few more minutes.
- Take of the heat when brinjal slices have a nice golden brown color.
- Cut a roll and spread both inside halves with meshed avocado and mayonnaise
- Sprinkle some fermented chili sauce or chili paste on the mayonnaise and avocado mix (optional)
- On the bottom half of the roll add tomato slices and lettuce leaves
- Cover the lettuce with brinjal and some of the fried seeds.
- Spread some yoghurt on the brinjal (optional)
- Add salt, pepper and paprika powder to taste
- Place a slice or two of tofu on the brinjal (optional)
- Add some fresh jalapeno or cayenne pepper slices on top.
- Cover the burger with the top half of the roll and enjoy.
As I mentioned above this Brinjal burger recipe is really quite adaptable. So add other ingredients like for example cucumber slices , bell peppers, fresh coriander / cilantro leaves or onion slices to your burgers to suit your personal taste.
One brinjal is usually enough for about 3 to 4 burgers depending on the size of the rolls.
Find out more about Healthy food
Try this spicy aromatic carrot salad
Have a look at our Traditional South African Butternut Soup
Questions and Suggestions about Cooking and Food
Do you have a question, or a helpful suggestion or a story to share that could benefit other cooking enthusiasts? Please feel free to share it with us!
Share your favorite recipes with the world!
Share your recipe - You got a favorite dish? Is there a recipe that your mum or your granny always cooked for you that you remember from your childhood? Share it with the world! The 20 most popular recipes of each month will be published on a dedicated page for everybody to see.
Search
Recent Articles
-
stuffed button mushrooms
Sep 27, 22 09:51 AM
This stuffed button mushrooms dish is a winner and produced some oh so tasty mushrooms with a well-balanced savory filling. -
fruity carolina reaper pork chops
Mar 08, 22 11:39 AM
This fruity Carolina Reaper pork chops recipe is a beautiful combination of the fiery intensity of the hottest chili in the world as well as sweet raisons, -
pork neck steaks
Mar 06, 22 09:26 AM
Pork neck steaks with creamy basil mushroom sauce is a dish that is inspired by a traditional German Hunter sauce
Top 10 Recipes of September 2017
View our Fauna and Flora designs available on hundreds of products and shipped right to your door.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.