Lovers Omelette
This lovers omelette recipe is perfect for two lovebirds to get a healthy and nutritious start into the day. Many of the ingredients like for example the indigenous spinach
came fresh from my garden and were all grown organically
In my opinion fruit and vegetables that are grown without chemical fertilizers and pesticides are not only healthier, they are tastier as well. We attempt to grow a lot of our required food in our gardens and believe that apart from being relaxing working in the garden gives us some needed extra exercise and lots of delicious and often special produce that we can use in our kitchen.
Ingredients
for
Lovers Omelette
- 1 sprig of rosemary
- 2 large garlic cloves
- 1 handful of spinach I used a native variety called dune spinach, related to NZ spinach. (optional - if you can't get it use baby or young chard instead
- 4 large chard leaves
- 1 small onion plum sized
- 1 block of tofu 8 x 8 x 2 centimeters roughly. It was already a bit smelly
- 6 eggs I used 5 small hens eggs and one large muscovy duck egg I had, (If you can't get duck eggs, use 7 small hens eggs instead)
- 3 tablespoons of milk
- 1 lemon
Tools used
- pan with lid
- 2 forks
- 2 plates
- solid hotplate
- egg lifter or spatula
- bowl for eggs
- chopping board
- serrated or very sharp knife
Directions
- Heat the pan on high with rosemary sprig (whole) and garlic (halved and peeled) in it
- Rip the spinach off its tough stalks, throw away spinach stalks.
- Chop the chard with its stalks and add the greens to the hot pan
- Chop the onion into fine rings and add to the pan
- Keep pan open to lose moisture
- Stir until somewhat shrunk down (5-10 minutes)
- Turn down the heat to low
- Crumble or chop up the tofu into small pieces, add to the pan.
- Spread the greens and tofu out in the pan with a spatula and put the lid on (2 minutes)
- Mix the eggs and milk with a fork till smooth in colour
- Add to the pan, leave it open till the egg seems to be done 2/3 of the way, only the top third is still liquid
- Squeeze the lemon into the liquid egg
- Put the lid on
- Turn off the stove
- Go and do something that takes about 10 to 20 minutes.
- Come back when the egg is set, and serve it with freshly ground salt and pepper.
Questions and Suggestions about Cooking and Food
Do you have a question, or a helpful suggestion or a story to share that could benefit other cooking enthusiasts? Please feel free to share it with us!
Share your favorite recipes with the world!
Share your recipe - You got a favorite dish? Is there a recipe that your mum or your granny always cooked for you that you remember from your childhood? Share it with the world! The 20 most popular recipes of each month will be published on a dedicated page for everybody to see.
Search
Recent Articles
-
venison rogan josh
Nov 12, 18 10:25 AM
venison rogan josh
-
cauliflower soup
Oct 18, 18 08:06 AM
This cauliflower soup was made in my quest to combine healthy food with a joyful taste experience.
-
chicken rogan josh
Oct 09, 18 04:46 AM
This Chicken rogan josh recipe is prepared in the traditional Kashmiri way with lots of fragrant spices and wholesome ingredients that will combine into a super tasty meaty dish with a mouthwatering a…
Top 10 Recipes of September 2017
New! Comments
Have your say about what you just read! Leave me a comment in the box below.