Cream spinach is not only delicious if prepared correctly it is as well brimming with lots of health benefits. It is assisting in
skin care, helps to improve the eyesight, regulates blood pressure, has
anti ulcerate properties, helps to build stronger muscles and is full of
minerals and vitamins to name only a few of the benefits that are
attributed to this heavy green plant. This recipe is quick and easy to prepare and the whole family loved it.
Cream spinach in a pan
Preparation time: 15 minutes --------- Cooking time: at least 20 minutes --------- Resting time: 0 minutes ---------- Total time needed: at least 35 minutes ---------- Grade of Difficulty: easy
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Serves 4
Ingredients for Cream Spinach
700 gram / 1.54 pounds fresh spinach, washed and roughly chopped. We used indigenous dune spinach that is endemic to the Western Cape of South Africa but you can easily replace it with leaf spinach or chard this will have no negative influence on the recipe!
Melt butter in a large skillet on medium heat and saute onions till they are soft and beginning to brown, stirring regularly. This should take about 8 to 10 minutes
Add garlic and saute for another 2 minutes, stirring frequently
Add the spinach and saute for 5 minutes or till the leaves have become soft
Sprinkle corn flour over the spinach and stir well
Add heavy cream and milk, cover with lid and bring spinach to the boil
Add salt, pepper, vegetable stock, cumin, nutmeg, stir well, reduce heat and let all gently simmer for 5 minutes
Take of stove and serve hot with potatoes and eggs, as accompaniment for meat or any dish of your choice.
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