Broccoli Honey Chicken

This broccoli honey chicken recipe is a delicious combination of chicken breast fillets, fresh broccoli, an sweet and sour asian style marinade and a rich cream based gravy. The dish is easy to 

Broccoli and honey chicken on a bed of rice

prepare and the ingredients harmonizing perfectly together making it a healthy and aromatic low fat meal for any occasion.


Preparation time: 15 minutes 
---------
Cooking time: at least 30 minutes
---------
Resting time:  at least 2 hours up to 12 hours in the fridge
----------
Total time needed: at least 2 H 45 minutes
----------
Grade of Difficulty: standard




This recipe was inspired by Katzelalu you can find her recipe in German language here


Ingredients
for
Broccoli Honey Chicken 

Marinated chicken piecesMarinated chicken pieces


  • Olive oil for frying
  • 2 chicken breast fillets, skinned and cut into bite sized chunks
  • 500 gram / 17.6 oz of fresh broccoli, cut into roses

For the marinade

  • 1 tsp. finely chopped red cayenne chili pepper
  • 2 tbs. soy sauce
  • 1/4 tsp. pepper
  • 1 tsp. honey (optional use apricot- or strawberry jam instead)
  • 1 tsp. finely chopped ginger
  • 1 tsp. finely chopped garlic
  • 1/2 tsp. salt
  • 2 tbs. starch
  • 1 tbs. bread crumbs

For the Sauce

  • 2 cloves of garlic finely chopped
  • 150 ml / 5 oz. chicken stock (warm)
  • 50 ml / 1.7 oz fresh cream
  • 2 tbs. honey (optional use apricot- or strawberry instead)
  • 1 tbs. linseeds 
  • 1 tbs. sesame seeds
  • 2 tsp. origanum
  • Salt and pepper to taste
Chicken and broccoli with gravy in the panChicken and broccoli with gravy in the pan

Directions

  • Add all ingredients for the marinade to a bowl and blend them well
  • Add chicken pieces to the bowl and cover them with the marinade
  • Cover the bowl with a kitchen towel and let it rest in the fridge for at least 2 hours.
  • Once the time is up add oil to a deep pan and fry the chicken pieces from all sides till they are golden brown but not completely done
  • Remove the chicken from the pan, place in a bowl, cover with a towel and put aside
  • Add a little more oil, the broccoli and garlic to the pan, cover pan with a lid and saute them on medium heat for about 5 minutes, stirring the broccoli once or twice to prevent it from burning
  • Remove broccoli roses with a slotted spoon, place in a bowl, cover with a kitchen towel and put aside for the moment
  • Quench heat of the pan with the chicken stock
  • Add cream, honey and the seeds and stir till the sauce is beginning to boil
  • Carefully place chicken pieces and broccoli back into the pan, cover with the lid, reduce stove heat to low and let chicken and broccoli heat up again
  •   Once the sauce is beginning to boil again let all gently simmer for 10 minutes
  • Use a fork to check if broccoli pieces are done
  • Add salt and pepper to taste, gently mix all ingredients in the pan and serve hot

We enjoyed the dish on a bed of steamed rice that we prepared on another plate of the stove while the broccoli honey chicken was cooking.


Try our Madras Chicken Curry


South African Recipes


German Recipes

Curry Wurst is the secret national dish of GermanyCurry Wurst is the secret national dish of Germany

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Share your favorite recipes with the world!

Share your recipe - You got a favorite dish? Is there a recipe that your mum or your granny always cooked for you that you remember from your childhood? Share it with the world! The 20 most popular recipes of each month will be published on a dedicated page for everybody to see.

[ ? ]

Upload 1-4 Pictures or Graphics of your Recipe (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)

Search

Recent Articles

  1. sharp red fruity sauce and nutty cabbage rolls

    Jul 03, 18 05:09 AM

    An adaption of our diet towards greater vegetable content was desired for health reasons and one thing I wanted to translate from the traditional German

    Read More

  2. venison moussaka

    Jul 02, 18 01:49 PM

    This Cape venison moussaka recipe is a classic dish with aubergines. Aubergines are in season, gleaming and a perfect unblemished black .Moussaka is both Greek and Turkish

    Read More

  3. mu shu pork

    Jul 02, 18 09:22 AM

    Mu shu pork is a delicious dish that originated in Northern China. The dish can as well be prepared with chicken and only became popular in the Western world in the second halve of the 20th century.

    Read More


Top 30 Recipes of 2017


Top 10 Recipes of September 2017


Top 10 Recipes of August 2017


Top 10 Recipes of July 2017


Top 20 Recipes of June 2017


Top 10 Recipes of May 2017


Top 10 Recipes of April 2017 


Indian Recipes


German Recipes



Condiment Recipes


Seafood Recipes

Soup Recipes


South African Recipes


Casserole Recipes